Time is more valuable than money: if you have time you can always earn more money, but not vice versa, a saying goes. All it says is that having access to a generator is more valuable that having access to generated objects only. In the same category, there are sayings like, better to know how to catch fish, rather than having fish. Also we have: having a chicken is better than having eggs (Did I just made up some saying?). Anyway what I wanted to say that sometimes I find myself with an ample free time, but with no power to do anything. For this reason, energy seems to matter. Having energy allows one to pursue dreams and aspirations, while a lack of thereof makes it difficult even to get up from bed. Having experienced different levels of energy I have observed few things about what and how changes my energy.
Positive feelings boost energy. It has to do with a simple fact that emotional parts and physical parts of the body are connected. By pumping up the emotional part, one could add to one's energy. Any positive feeling seems to work, like: love, understanding, thankfulness and much more.
Negative feeling deplete energy. Most of the time I found myself exhausted was not because I did some extra-challenging work, rather it was due to unnecessary worries and regrets. Negative feelings such as envy, fear, regrets crushed my energy resources many times. The strangest thing is that I kept falling at the same trap of negative emotions knowing their danger. At the same time, I thought myself as a quite intelligent entity. Turned out I was not so right. These days I try to avoid negative feelings whenever possible. In doing so I have observed that negativity of other people affects me much less than before. Previously I was thinking that negativity is highly contagious feeling, however it might not be the case.
Finally, levels of energy depend very much on usage. By nature, human beings are pretty weak. Any inconsistency in our body could send us onto a deathbed. Our emotional parts are not resilient as well. For this reason, energy is a scarce resource, and should be used wisely.
Positive feelings boost energy. It has to do with a simple fact that emotional parts and physical parts of the body are connected. By pumping up the emotional part, one could add to one's energy. Any positive feeling seems to work, like: love, understanding, thankfulness and much more.
Negative feeling deplete energy. Most of the time I found myself exhausted was not because I did some extra-challenging work, rather it was due to unnecessary worries and regrets. Negative feelings such as envy, fear, regrets crushed my energy resources many times. The strangest thing is that I kept falling at the same trap of negative emotions knowing their danger. At the same time, I thought myself as a quite intelligent entity. Turned out I was not so right. These days I try to avoid negative feelings whenever possible. In doing so I have observed that negativity of other people affects me much less than before. Previously I was thinking that negativity is highly contagious feeling, however it might not be the case.
Finally, levels of energy depend very much on usage. By nature, human beings are pretty weak. Any inconsistency in our body could send us onto a deathbed. Our emotional parts are not resilient as well. For this reason, energy is a scarce resource, and should be used wisely.